Saturday, June 7, 2008

How To Stop Panic Attacks

Panic attack natural treatments are preferred by the health-conscious communities worldwide. Studies in America shows that more than 2 percent of the adult population suffers from panic and anxiety attacks. That is more than 2 million Americans struggle with this problem. How do you know if you are suffering from a panic attack and what are the panic attack natural treatments available to help you?

Look out for the following symptoms if you suspect you could be
having a panic and anxiety attack:
1. Overwhelming Sense of Fear Especially of Death
2. Profuse Sweating
3. Shaking and Trembling in Body and Speech
4. Shortness in Breath
5. Heart Palpitation
6. Dizziness
7. Abdominal Cramps

These are just some of the signs. If you are experiencing one of these, it does not necessarily mean that you are suffering from a panic and anxiety attack. However, a combination of a few symptoms could be a tell tale sign of a panic attack. Panic attack natural treatments can be in the form of home remedies meant to calm your nerves or simple lifestyle and dietary changes. Do
not underestimate the influence and impact some of these panic attack natural treatments can make in your life. It has been known that several age old methods have saved celebrities and public figures at the crucial moments of their careers.

1. Lifestyle and Diet Changes
a. Exercises
Regular exercises thrice a week is helpful for stress relief and keeps our bodies healthy and fit. Depression-induced anxiety patients have seen improvement in their mental health and panic attack condition when they get into shape with regular exercises.

b. Foods, Medicines and Beverages to Avoid
Alcohol, caffeinated drinks like coffee and tea, and some over-the- counter and prescribed medicines could actually increase heart palpitation and lead to panic attacks. Drug abuse has been reportedly associated with increased anxiety.

c. Rest
People are too engrossed with their work and leisure. There are many distractions in our lives that rob us of our sleep. Without proper sleep, our bodies face mounting pressures in coping with daily stresses from work, studies, relationship etc. Make sure you get
enough sleep about 7 - 8 hours each day.
2. Home Remedies as Panic Attack Natural Treatments
Herbal remedies are making inroads into many American homes due to their effectiveness and increasing acceptance of herbal cures as panic attack natural treatments. Here is a list of herbs that can calm your nerves and relieve stress and anxiety.
a. Ashwaganda
b. Bugleweed
c. Borage Juice
d. Chamomile
e. Ginkgo Biloba (Maidenhair Tree)
f. Kava Kava (Piper Methysticum)
g. Lemon Balm
h. Lavender
i. Peppermint
j. Passion Flower
k. Valerian Root
Kava Kava and valerian root can be ground into powder and mixed with water for consumption. Both are excellent anti-anxiety herbs. If you find the taste too bitter, add some honey for sweetness and flavor.

Vitamins likewise make great panic attack natural treatments. Vitamin B group are known calming and soothing agents that bring stability to our body's lactate levels. Our lactate levels are directly related to anxiety. Niacin also produces a calming effect on our nerves. Daily
intake of calcium and magnesium also helps to improve sleep and relieves our nervous system.
Discover through my blog how you can quickly treat your panic attacks with some of the best panic attack natural treatments ever known. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

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