STRESS AND WAYS TO HANDLE IT
[ http://www.thebody.com ] PLAIN TALK ABOUT STRESS
[http://mentalhelp.net ] WAYS OF HANDLING STRESS AND ANXIETY
[ http://www.mouthshut.com ] DON'T WORRY BE HAPPY: WAYS TO HANDLE STRESS
[ http://www.mouthshut.com ] STRESS: ACCEPT, UNDERSTAND AND FACE IT
RELAXATION TECHNIQUES TO FREE YOURSELF FROM STRESS
[ http://www.toolsforwellness.com ] RELIEVE STRESS: A TOOL FOR WELLNESS
[ http://www.clevelandclinic.org ] STRESS: HOW CAN I COPE?
[ http://www.cdc.gov ] DEALING WITH STRESS
[ http://www.ncfh.org ] TIPS TO REDUCE STRESS [easy read]
[http://www.learningmeditation.com ] LEARNING TO RELAX [this has text and real audio]
WHEN FEAR GRIPS YOU SUDDENLY
Dealing with stress to avoid anxiety through relaxation techniques is a good preventative measure but how do you handle it when fear grips you suddenly? Ex. You are walking into the test center to take your exam, and suddenly you turn white as a ghost, fear paralyzes you in your tracks and people asking if you are alright just makes it worse! What do you do? "Please help, get a grip!" You may say to yourself.
[ http://www.mindpub.com ] WAYS TO HANDLE ANXIETY AND PANIC ATTACKS
[ http://www.associatedcontent.com ] Simple Cognitive Tools to Control Your Anxiety and Eliminate Panic Attacks
[ http://www.panic-attacks.co.uk FREE PANIC ATTACKS PREVENTION PROGRAM